Potli massage (also known as Kizhi in Ayurveda) is a classical therapy that uses warm herbal poultices to soothe the body. Linen or muslin pouches are filled with a tailored blend of therapeutic herbs, spices, or grains, heated, and rhythmically massaged onto the skin to relieve pain, reduce inflammation, and relax muscles.How It WorksThe Poultice (Potli): These are compact bundles containing carefully selected ingredients like medicinal leaves, powders, rock salt, or even herbal rice, depending on your specific health needs.The Application: The potlis are warmed—sometimes by dipping them in medicated Ayurvedic herbal oils—and then pressed and massaged over sore muscles and joints.The Reaction: The heat opens up your pores and relaxes muscles, allowing the medicinal properties of the herbs to penetrate deeply into your tissues.Key BenefitsPain Relief: The combination of heat and herbs is highly effective in easing chronic back pain, joint stiffness, arthritis, and muscle spasms.Detoxification: The gentle warmth induces localized sweating, which naturally aids your body in flushing out toxins.Improved Circulation: Heated applications improve blood flow, bringing fresh oxygen and nutrients to affected cells.Deep Relaxation: Beyond physical relief, the calming aromatics and sustained heat help release mental stress and promote better sleep quality.